Body Movin'

I set a goal of trying to maintain a base of running 10 miles a week this Winter so that I don't have to start from scratch in the Spring. With the weather a little warmer today, I was able to get off the treadmill and run outside in the sunshine. It sure felt good, and as it often does, Slacker's alternative workout dialed up The Beastie Boys to help get my body movin':

Body movin, body movin
A-1 sound, sound so soothing
Body movin, body movin
We be getting down and you know we're crush groovin.

Now Let me get some action from the back section
We need body rocking not perfection
Let your back bone flip but dont slip a disc
Let your spine unwind just take a risk
I wanna do the freak until the break of dawn
Now, tell me party people is that so wrong
The ship is docking, inter-lockin
And up-rockin electro-shocking
We're getting down computer action
Do the robotic satisfaction
All of y'all get off the wall
Have a ball and get involved with

Body movin, body movin
with the a-1 sound sound so soothing
Body movin, body movin
We be getting down and you know we're crush groovin.

Stand erect, arms down,
Swing left arm big same with the right

Flame on, I'm gone
I'm so sweet like a nice bon bon
Came out rapping when I was born
Mom said rock it 'til the break of dawn
Puttin bodies in motion cause I got the notion
Like Roy Cormier with the coconut lotion
The sound of music makin you insane
You can't explain to people this type of mind frame
Like a bottle of Chateau Neuf Du Pap
I'm fine like wine when I start to rap
We need body rockin not perfection
Let me get some action from the back section

Gotta love these guys, and give them at least a little bit of credit for putting my body in motion, even if my motion was a little different from the one they're calling out for in this song...