For me, this is the ultimate feeling great tune, and today, I'm feeling pretty F*&%ing great. I took the luxury this morning of going to a two-hour yoga class before work, where we talked about and explored santosha, which is roughly translated as contentment.
As I left the studio on my bike, the combination of feeling the benefits of my practice, the positive vibes from those around me and the feeling of contentment I entered the studio with this morning, Eric Clapton just couldn't help but break into song inside my head:
Mmmmmmmmmmmmmmhmmmhmmmhmmm I feel free...
Tuesday, August 31, 2010
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